Delhi is a city known for its vibrant energy. However, it is also a sanctuary for people who seek relaxation. Amid the fast-paced life of Delhi lies a haven of luxury, i.e., Delhi’s premium spas. These wellness retreats are based in the heart of Delhi. Apart from that, these retreats offer a holistic escape, blending […]
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The frosty mornings and chilly winds invite one to stay in their blankets with tea. No matter how comforting it sounds, a decrease in temperature can impact your body, especially blood circulation, joint health and energy levels. This cold weather constricts blood vessels, decreasing blood circulation and making muscles sore and stiff. The most effective
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Often when you are lying down or doing something important, you feel a sudden stab of pain in your feet, forcing you to halt your work. This sharp pain is what we know as a muscle cramp. Though these cramps are passing, sometimes they could mean deterioration of muscles. In such cases it is wise
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